Smoothies Madrid: Vegan Smoothies and Smoothies for Children

Genia · Jun 1, 2024

Smoothies are all the rage in Madrid, and people of all ages drink them to cool down and as part of a healthy daily routine. Below we walk you through what they are made of, why the vegan and children's versions are such a good idea, and where to enjoy them.

Natural smoothies: what they are made of

Smoothies are creamy drinks created by blending fruit and vegetables with a liquid base such as water, dairy or plant-based milk. The consistency is thicker than juice because whole fruit, and in many cases vegetables, are used, which also lets you benefit from the fibre.

How they are made

A well-built smoothie follows these steps:

1. Choose a liquid base — Water, low-fat milk (animal or plant-based), an unsweetened plant drink or coconut water all determine texture and calorie content.
2. Add fruit and/or vegetables — Banana, mango, apple, berries, spinach or kale all work well.
3. Add protein, healthy fats or functional extras — Yogurt, seeds, nut butter or protein powder improve satiety.
4. Blend until smooth — Use a powerful blender and drink it straight away to preserve the nutrients.
5. Control the sugar and the volume — Avoid excessively sugary liquids and syrups.

Common ingredients

• Fruit: banana, mango, pineapple, berries, apple, pear
• Leafy vegetables: baby spinach, kale, Swiss chard, cucumber, carrot
• Liquid base: water, almond milk, oat milk, coconut milk, semi-skimmed cow's milk
• Protein/texture: Greek yogurt, plant-based yogurt, silken tofu, protein powder
• Seeds/nuts: chia, flax, hemp, almonds, walnuts, nut butters
• Superfoods: pure cocoa, turmeric, ginger, spirulina, maca, oats
• Natural sweeteners: dates, ripe banana, honey, agave syrup (in moderation)

Quick tip: always aim for at least 1/3 vegetables + 1/3 fruit + 1/3 liquid/protein to keep things balanced.

Smoothies in Madrid: good for the body

A well-made smoothie offers several benefits:

• It increases your fruit and vegetable intake.
• It provides good fibre, helping digestion and satiety.
• It combines a range of nutrients including vitamins, minerals, antioxidants and healthy fats.
• It works as a functional snack or a light meal replacement when properly balanced.

There are caveats, though. Some smoothies, especially commercial ones or those with lots of fruit plus syrups, ice and "sweet extras", can carry a lot of added sugar and calories. And smoothies with no protein or healthy fats may leave you feeling less satisfied.

Vegan smoothies

Vegan smoothies leave out animal-origin ingredients such as cow's milk, dairy yogurt and honey, and instead use plant-based milks and yogurts alongside seeds and other plant-based components.

Why choose a vegan smoothie?

These drinks deliver plenty of fibre, vitamins and minerals from plants. They suit people on plant-based diets, anyone with a dairy intolerance, fitness fans, and brands that want to offer a healthy experience.

Key ingredients in vegan smoothies

• Plant-based base: unsweetened almond milk, oat drink, coconut water or water
• Fruit and vegetables: mango, spinach, banana, berries, cucumber, kale combinations
• Plant-based protein: seeds, nut butter, plant-based yogurt, silken tofu
• Vegan superfoods: pure cacao, maca, spirulina, turmeric, ginger
• Balanced composition: make sure you combine fruit, vegetables and protein, not just fruit and liquid

Smoothies for children

These days, smoothies for children are the best nutritional and healthy option we can give them.

How to make smoothies for children

Small glasses (150–200 ml) work best depending on age. The ingredients should include ripe fruit plus soft vegetables such as baby spinach or cooked carrot, paired with a dairy or plant-based option and small seeds. The texture should stay creamy but not too fibrous so it is pleasant to drink.

Presentation matters too: bright colours and appealing toppings like fruit, seeds and granola keep children engaged. Keep the sugar down by avoiding syrups and too many dates.

Why they are good for children

• They make eating fruit and vegetables easier.
• They provide fibre, vitamins and minerals.
• They can include protein or healthy fats for lasting energy.
• They fit naturally into family events and catering.

The smoothie menu at EatMyTrip

We serve three signature smoothies:

• Tutti Frutti: strawberry, raspberry, blackberry, banana, orange juice
• Tropical: pineapple, banana, mango, orange, coconut milk
• Yankee Smoothie: banana, peanut butter, chia seeds, cocoa, oat milk

3 places to enjoy smoothies in Madrid

Rawcoco Green Bar Madrid

An eco-organic spot known for its carefully chosen smoothies and bowls. The energy smoothie features orange, beetroot, carrot and strawberry.

Calle General Pardiñas 21 (Barrio de Salamanca)

Frutas Prohibidas

A fully plant-based restaurant specialising in vegan smoothies and vegan cooking, with drinks like Energía Vital (orange, carrot and ginger, with add-on options).

Calle del Conde Duque 26 (Malasaña)

Pomona Club Healthy Bar

A sports-centre venue offering healthy smoothies including Post Workout Breakfast, Iron Fit and protein options.

Calle de Serrano 100 (Barrio de Salamanca)

Conclusions

Smoothies have evolved from a summer drink into an integral part of a healthy food culture. The options are endless for vegan smoothies, children's smoothies and gluten-free varieties.

Success comes down to the composition: choosing the right ingredients, watching the sugar, keeping things nutritionally balanced and making the presentation appealing. These drinks fit naturally into healthy eating, delivering fruit, vegetables, fibre and nutrients while leaving plenty of room for creativity.