Restaurants in Madrid to enjoy healthy and delicious Food

Healthy eating is no longer just a trend—it’s a lifestyle embraced by those seeking to live healthily and avoid fatty foods. If you’re looking for different options that are free from unhealthy fats, Madrid has plenty of healthy restaurants to explore.

Here are some of the best spots in the city where you can indulge in the healthiest meals without compromising on taste!

Top Healthy Restaurants in Madrid

Say goodbye to worrying about calorie counts when you visit one of these fantastic restaurants:

Mafrens

Located at Plaza de Cascorro 11 in the vibrant La Latina neighborhood, Mafrens is a cozy spot where you can enjoy breakfast, lunch, and afternoon snacks.

Their menu is crafted by professional nutritionists to ensure that each dish contains the necessary nutrients for a balanced diet. Plus, they host weekend plate-painting workshops advertised on their Instagram, offering a unique way to spend your time. Sounds like a fun weekend plan, doesn’t it?

Zest

What if you could enjoy your favorite dishes but in a healthier way?

That’s the idea behind Zest, which has two locations in Madrid: one at Fernando el Santo Street 4 and another at Recoletos Street 10. Here, you can enjoy classic comfort foods like patatas bravas, ham croquettes, pasta, pizzas, and even donuts and cakes. But are these really healthy? Yes, because they skip fried foods and refined flours, creating light, flavorful recipes.

Give it a try, and it might just become one of your favorite healthy restaurants in Madrid!

BumpGreen

You’ve probably heard of fast food, but have you heard of slow food? That’s the concept behind BumpGreen, where the focus is on product origin and careful preparation.

Located at Velázquez Street 11, the restaurant’s kitchen is led by David Ariza, an expert in cooking with wild plants, rice, and fish, and Jordi Bresó, a specialist in pastry and food pairing. On Mondays, they offer an entirely vegan menu, while the rest of the week features meat and fish dishes.

Flax & Kale

Situated on Trafalgar Street, Flax & Kale is one of the most popular healthy restaurants in Madrid, renowned for offering some of the city’s healthiest menus. Their dishes focus on plant-based ingredients and include blue fish recipes, all prepared to provide a delightful culinary experience and valuable nutrition for your body.

Naked & Sated

Football fans might recognize this restaurant, co-owned by players Ibai Gómez and Marco Asensio, along with entrepreneur Marino Cid.

The menu, designed by chef Roberto Bosquet—who boasts over a million Instagram followers—is entirely gluten-free, making it an excellent choice for celiacs. Plus, you won’t find any added sugars or refined flours in their dishes. Their star dish? The Donakeds—a donut-shaped dessert that’s absolutely delicious.

They have three locations: Serrano Street 110 in the Salamanca neighborhood, Maestro Victoria Street 5, and Estébanez Calderón Street 3-5.

Hermanas Arce

Combining Nordic touches, French spirit, and Mediterranean cuisine, sisters Elena and Ana have created the perfect balance between café and restaurant.

Enjoy a relaxing breakfast with homemade pastries and meals that will leave you craving more. You can find them at Marqués de Monasterio Street 6.

Run Run Run

This health-focused restaurant is often praised as one of the most beautiful in Madrid thanks to its stunning decor. The menu features dishes made with organic and seasonal ingredients, cooked at low temperatures to preserve their nutrients, following the clean eating philosophy. Chef Taut Repsy prepares these delectable dishes with care.

Located at Plaza de Juan Zorrilla, you can even join their running group, which trains in Santander Park near the restaurant.

Roots Lamarca

Based on the wellness concept, this restaurant is connected to a multi-brand store that blends sportswear and beauty products and is surrounded by gyms like Siclo and Tracy Anderson, which cater to women.

Their specialty is bowls, either customizable or pre-made, and they also offer takeout options in glass jars. A fun fact: their beverage cups are edible!

The main location is at Fernando VI Street 10-21, with a new spot recently opened on Ayala Street 44 in the Salamanca district.

Mama Campo

Located at 22 Trafalgar Street in the lively Olavide Square, Mama Campo boasts a beautiful terrace that can be enjoyed year-round.

The menu includes a variety of healthy dishes, such as roasted leeks with cured beef crumbs and a quinoa salad that can be ordered with or without salmon.

Planning a birthday or a send-off celebration? They also offer catering services and rental spaces for events!

Experience the Healthiest Food in Madrid at Eatmytrip

All these restaurants serve delicious food, no doubt. But if you want to enjoy truly healthy meals, you need to visit Eatmytrip! Offering healthy dining is our top priority, avoiding any fatty, calorie-loaded foods that provide little nutritional value. We prepare each dish with premium ingredients, ensuring both quality and beautiful presentation.

What’s our specialty? Brunches! But feel free to drop by at any time of day—we’d love to welcome you!